Lower Back Pain: Top Causes, Symptoms, and Proven Relief Strategies The lower back, also known as the lumbar region, is the area just below the ribcage. Nearly everyone experiences low […]
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Spondylosis vs Spondylitis: Exploring the Causes and Effective Management Strategies Spondylosis and spondylitis are two terminologies that frequently confuse when discussing spine diseases. Despite their similar names, these disorders are […]
Navigating the Digital Age: Combatting Tech Neck Syndrome In our digitally-dominated world, our daily routines are heavily reliant on technology. From the crack of dawn to the dead of night, […]
Protecting Athletes from Spinal Injuries: Essential Prevention Tips Engaging in sports is a key element of a balanced lifestyle, offering benefits like enhanced physical health, team spirit, and discipline. Yet, […]
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