Lower Back Pain: Top Causes, Symptoms, and Proven Relief Strategies The lower back, also known as the lumbar region, is the area just below the ribcage.…

Spondylosis vs Spondylitis: Exploring the Causes and Effective Management Strategies Spondylosis and spondylitis are two terminologies that frequently confuse when discussing spine diseases. Despite their similar…

Navigating the Digital Age: Combatting Tech Neck Syndrome In our digitally-dominated world, our daily routines are heavily reliant on technology. From the crack of dawn to…

Protecting Athletes from Spinal Injuries: Essential Prevention Tips Engaging in sports is a key element of a balanced lifestyle, offering benefits like enhanced physical health, team…